Frequently Asked Questions
Frequently asked questions
What Is Myofascial Release Therapy?
Myofascial Release (MFR) and unwinding is a gentle, hands-on approach used to address pain, tension, and misalignments in the body.
It allows the connective tissue, called fascia, to loosen its grip on the surrounding tendons, organs, and muscles. This release allows restrictions to dissolve and freedom of movement to occur. Improving circulation, tissue mobility, range of motion, and release of pain are just some of the benefits of MFR.
What Is Fascia?
Fascia is a sticky, web-like substance that covers the whole body from head to toe. It wraps and supports the muscles, bones, organs, tendons, blood vessels, etc. We now know that each strand or tubule of the fascia is filled with water which hydrates our cells allowing for freedom of movement.
When we develop postural patterns from injuries, surgeries, and trauma, emotional and physical, the fascia can stick together restricting movement causing pain and limitations. Myofascial Release Therapy addresses this.

